15 Minute Bodyweight HIIT Workout For All Levels | Trainer of the Month Club | Well+Good

Strengthen your entire body with this 15 minute bodyweight HIIT workout that you can do anywhere, anytime. This workout is 100% bodyweight and can be made high-impact or low-impact, depending on your needs. You'll hit 15 moves in 15 minutes that will challenge you from head to toe!

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Meet us here every Monday to get your sweat on with Amber Rees and Lindsey Clayton: senior instructors at Barry's, co-founders of Brave Body Project, and Puma athletes. They are also real-life best friends who are going to be YOUR best friends all month long—helping you get stronger every single week. Let's get started! #HIIT #bodyweightworkout #wellandgood​

Love Amber and Lindsey? Find them here:
Amber: https://www.instagram.com/amber_rees/...
Lindsey: https://www.instagram.com/lindseyclay...

Amber and Lindsey are both wearing Puma activewear: https://us.puma.com/en/us/women

Subscribe to Well+Good’s channel for more workouts:    / wellandgood​  

Want more workouts? Try these:
5 minute total core workout:    • 5 Minute Total Core Workout with Ashl...  
10 minute full body HIIT:    • 10 Minute Full Body HIIT Workout | Re...  
15 minute low-impact HIIT workout:    • 15 Minute Low-Impact HIIT Workout | T...  

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