Скачать или смотреть Does Dr. Mike Israetel Still Believe In Full ROM?

In this video, Dr. Milo Wolf debates Dr. Mike Israetel (of ‪@RenaissancePeriodization‬) on the state of the current evidence on range of motion. Should you be using lengthened partials to maximise muscle growth? Or is a full range of motion still preferable?

References:
1. https://www.researchgate.net/publicat...
2. https://www.mdpi.com/2411-5142/3/2/28
3. https://pubmed.ncbi.nlm.nih.gov/33977...
4. https://www.ecss.mobi/DATA/EDSS/C28/2...
5. https://pubmed.ncbi.nlm.nih.gov/33465...
6. https://pubmed.ncbi.nlm.nih.gov/33977...
7. https://pubmed.ncbi.nlm.nih.gov/37015...
8. https://pubmed.ncbi.nlm.nih.gov/31034...
9. https://pubmed.ncbi.nlm.nih.gov/35006...
10. https://www.massmember.com/products/m...

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"Does Dr. Mike Israetel Recommend Lengthened Partials?"

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