The Simplest Way To GET JACKED (ft. Dr. Mike Israetel)

Want to get jacked but don't really care to learn much about the about the details or the "science"™ of muscle growth? Real Doctor Mike of @RenaissancePeriodization sits down with also real doctor Pak and breaks down how you can get substantially jacked without really thinking much about your training.

0:00 - Real doctor intro
01:23 - Training frequency
03:00 - Exercise selection
03:47 - Training volume
04:31 - Rep ranges
05:40 - Effort/Intensity
06:45 - Advice for advanced lifters

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Edited, colored by Orestis Ioannidis
Ig:   / orestis_ioannidis  
Filmed in the Dr. Mike Studio
Camera Work: Dr. Milo Wolf, PhD (Doctorate)
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My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf (@WolfCoaching) @MuscleAndFeels

Follow me on:
IG:   / dr__pak  
ResearchGate: https://www.researchgate.net/profile/...
Business enquiries (consultations, coaching etc): https://drpak.com
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About the channel:

I am Pak, a scientist, a coach but most importantly, a lifter.

I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.

As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.

This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.

Viewer discretion is advised.