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Sour fish, especially when made with fish like cod, offers nutritional benefits like protein, vitamins (B and D), selenium, and omega-3 fatty acids, while the addition of vegetables like peppers and carrots provides antioxidants and fiber.
Here's a more detailed breakdown of the potential benefits:
Protein Source:
Fish, in general, is a good source of protein, which is essential for building and repairing tissues, as well as supporting various bodily functions.
Nutrient-Rich Fish:
Depending on the type of fish used, sweet and sour fish can be a source of vitamins and minerals like vitamin B and D, selenium, and omega-3 fatty acids.
Antioxidants:
The addition of vegetables like bell peppers and carrots to the dish can provide a boost of antioxidants, which help protect the body against damage caused by free radicals.
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