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Twist & shout, squeeze it all out

In his book Light on Life, BKS Iyengar says, “In asana, we are playing with the elements. When we twist, for example, we are squeezing space out of the kidney, and on release, space returns, but space renewed. Similarly, we are squeezing water, fire, and air, as well as to come extent earth, out of the organ when we twist or contract. When we release, circulation comes back, restoring revitalized elements.We think of this as washing and cleansing the organs.”

Iyengar also claimed that, “In a twist it is not only the organ that is twisted, but the bones, muscle, fibre and nerves. The vessels carrying liquid will also be constricted. The mind will take on a different form corresponding to the unusual shape of the body. The intelligence will touch the body in a different way, and the vibration that the body emits will be altered for example, I am able to feel the vibration of each kidney and to compare the difference between them.”

Cleanse from the inside out—twist, release, and renew through Iyengar Yoga.

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