Скачать или смотреть The 5 Myths About Emotional Control That Are Holding You Back

The ability to control one's emotions requires awareness, understanding, and purposeful responding. However, there are myths related to the expression and experience of emotions for those who have emotional control. In this video, I discuss the myths and truths about emotional control and experience.

Intro & Myths of Emotional Control 00:01 - 00:27
Myth #1: Emotional Control Means No More Uncomfortable Emotions 00:28 - 01:29
Myth #2: Emotional Control Hides Emotions From Others 01:30 - 02:49
Myth #3: Emotional Control = No More Emotional Outbursts 02:50 - 04:34
Myth #4: Emotional Control Is Not Being Authentic to Myself 04:35 - 06:19
Myth #5: Emotional Control Keeps Others From Noticing My Emotional Experience 06:20 - 08:01
Final Thoughts/Wrap-Up 08:02 - 09:59

#life #mentalhealthawareness #knowledge #skills #livingyourpurpose #knowyourself #emotions #psychologyfacts #therapy

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