Скачать или смотреть What If Questions: The Anxiety Management Technique

Anxiety, in most cases, is our internalized response to external situations that are uncertain. We experience thoughts about the situations that can greatly elevate or lessen the feelings of anxiety. One way to reduce anxiety is by allowing yourself to explore possibilities by examining the potential scenarios or outcomes of a given situation through the use of “what-if” questions. This video explores the use and usefulness of analyzing your “what-if” questions to reduce or alleviate anxiety. 

Intro & Managing Anxiety Through “What-Ifs” 00:01 - 00:34
Ways We Create Worry & What Are “What-If” Scenorios 00:34 - 04:44
Example of Best Case “What-If” & Emotions/Behaviors 04:45 - 06:22
Example of Worst Case “What-If” & Emotions/Behaviors With a Song Break 06:23 - 09:44
Example of Most Likely Case “What-If” & Emotions/Behaviors 09:45 - 12:08
Final Thoughts/Wrap-Up 12:09 - 14:27

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