How to Run a SUB 2 Hour Half Marathon | Training, Workouts and Strategies

The half marathon, also known as a 13.1-mile or 21.1km race, stands as a significant milestone for countless runners, representing a remarkable accomplishment. For many, the ultimate goal is to break the elusive 2-hour barrier in this event. Surpassing this mark is a momentous achievement that captivates the attention of numerous runners. So, how can you achieve this impressive feat? In this video, we will guide you through the essential steps to conquer the sub 2-hour half marathon challenge.

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How to Run a SUB 2-Hour Half Marathon | Training, Workouts and Strategies
How to run a half marathon
How to run a 2 hour half marathon


00:00 Introduction
01:09 Splits
01:20 3 Training Components
02:39 Weekly Volume?
04:50 How many days a week should I run?
05:15 How long should my training block be?
05:39 What should my weekly calendar look like?
06:10 Marathon pace workouts
06:44 Interval workouts
07:43 Speed work during the long run
08:48 Pacing strategies