Скачать или смотреть 500 Reps Challenge (BOOTY) (Quick & Effective)

A quick, 12-minute booty challenge routine. Perfect for a rest day, or when you don't have enough time to fit a full workout in! *Booty Band Optional*

**Workout starts at 2:56
#Booty #HomeWorkout

25 reps in 30 seconds // 5 rounds
✘ Squat Pulse
✘ Frog Pulse
✘ Glute Bridge Pulse
✘ Clamshell

Pair this workout with:20 MINUTE BOOTY WORKOUT (INCLUDES ACTIVATION + COOL DOWN // EQUIPMENT OPTIONAL) : https://www.youtube.com/watch?v=Am3El...

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Music:

Waking Up At Noon by Carl Storm   / carlstorm   https://youtube.com/channel/UC6TE_vnw... Download / Stream: https://bit.ly/waking-up-at-noonMusic promoted by Audio Library    • Waking Up At Noon – Carl Storm (No Copyrig...  

Easily by Johny Grimes   / johny-grimescreative   Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/Easily-JohnyGrimesMusic promoted by Audio Library    • Easily – Johny Grimes (No Copyright Music)  

Through My Eyes (Instrumental) by Mike Leite   / mikeleitecreative   Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/_through-my-eyesMusic promoted by Audio Library    • Видео  

Love Me Harder by Niwel   / niwel-516897768creative   Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/love-me-harderMusic promoted by Audio Library    • Love Me Harder – Niwel (No Copyright Music)  

Missed Call (feat. HAWAII94) by Mark Redito   / markreditocreative   Commons — Attribution 3.0 Unported— CC BY 3.0Free Download / Stream: https://bit.ly/missed-call-feat-hawai... promoted by Audio Library    • Missed Call (feat. HAWAII94) – Mark Redito...