Ex-Vegan Rick Rubin Says His Vegan Diet Made Him Obese

My response to the Joe Rogan interview with Rick Rubin on him becoming obese on a vegan diet. We cover why he didn't lose his weight by quitting a vegan diet and a look at vegan obesity research.
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Plantspace.org Calorie Needs Calculator:
https://plantspace.org/caloric-needs-...

42% of US Adults Obese:
https://www.niddk.nih.gov/health-info...

Adventist Vegan BMI:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Vegan Lower BMI Over Time EPIC-Oxford:
https://www.nature.com/articles/0803305

Review of 20 Studies:
"All studies reported weight reductions..."
https://www.ncbi.nlm.nih.gov/pmc/arti...

Meta-Analysis Vegan Diets Meaningful Weight Loss:
https://onlinelibrary.wiley.com/doi/f...

BROAD Study:
https://www.nature.com/articles/nutd2...

Vegan Around 50% carbs:
https://www.sciencedirect.com/science...

Japan more Carbs: https://www.ncbi.nlm.nih.gov/pmc/arti...

Whole Grains and BMI Lower:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Stu Middleman Article:
https://www.nomeatathlete.com/stu-mit...

Weight Loss Interventions Work Equally Well with Obesity Genes:
https://www.bmj.com/content/354/bmj.i...

Ice Baths and Weight Loss:
https://www.tandfonline.com/doi/pdf/1...

https://www.forksoverknives.com/succe...

https://thebeet.com/former-hunter-goe...

#rickrubin #joerogan #weightloss

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