I Was WRONG About Veggies | KenDBerryMD Response

KenDBerryMD tells his 2+ million YouTube followers a lot of information about vegetables that simply does not match up with the research (that we will actually cite and look at).
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Veggies Associated with MUCH Lower Mortality:
https://www.mdpi.com/1660-4601/18/1/3...

Spinach Iron Absorption NOT 1%:
https://www.researchgate.net/publicat...

Fiber and mortality:https://translational-medicine.biomed...

Fiber predicts weight loss: https://www.ncbi.nlm.nih.gov/pmc/arti...

IBS and fiber: https://www.ncbi.nlm.nih.gov/pmc/arti...

Legumes: https://apjcn.nhri.org.tw/server/APJC...

Iron absorption pecentage: https://pubmed.ncbi.nlm.nih.gov/3290310/

Cooked spinach 13% of iron: https://academic.oup.com/jn/article-a...

1.7% spinach: https://www.compoundchem.com/2018/07/...

Osteoarthritis Knee Pain Lower with More Vegetables:
https://pubmed.ncbi.nlm.nih.gov/28717...

"Cooking of beans completely destroyed the lectin activity." https://onlinelibrary.wiley.com/doi/a...  

Intro/Outro Song: Sedução Momentânea by Roulet:
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#KenDBerryMD #vegetables #Vegan