Скачать или смотреть The only workout I do now (takes 40 min)

Get the full 12-week program here: https://shop.ganbarumethod.com/produc...


Video Chapters
00:00 Intro
01:07 2-Day Program Overview
02:46 DAY 1
06:47 Strength & Condition
14:21 Swole & Flexy
21:29 Accessories
29:29 DAY 2
34:00 Strength & Condition
38:48 Swole & Flexy
43:11 Accessories

Stuff that I use & love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattd... (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattda...
How I do remote interviews: https://www.riverside.fm/?utm_campaig...
Squarespace: http://squarespace.com/mattdavella
My backpack (14L Travel Pack) & travel gear: http://shrsl.com/2qfpx-1mzf-o0n7

New here? I'm Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Get more stuff from me:
My weekly 1 min pep talk newsletter: http://mattdavella.com/newsletter
My podcast:    / @threerulespodcast  
My YouTube course: https://mattdavella.com/youtube
Instagram:   / mattdavella  
Tiktok:   / mdavella