Скачать или смотреть Why Overcoming Depression Feels So Hard—And What Helps

Overcoming depression can feel really hard. We explore some of the reasons why and how we can counter these challenges and try to move forward. Check out my Free Self-Help For Depression Course https://shtoons.com/depression. To support my channel 👇

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0:00 Intro
0:42 Behavioral Activation
1:22 I'm too depressed to do anything
2:22 I already do a lot and I'm still depressed
3:07 I don't enjoy anything anymore
3:49 You make this sound so simple
4:39 I tried this. It doesn't work!
5:04 I've tried everything and nothing ever changes
5:52 There's nothing I can do
6:38 Negative thoughts and pessimism
7:22 Self-compassion


Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons