Скачать или смотреть Motivational Bicep Workout - Rob Riches

Rob Riches gives some motivational advice while showing his bicep workout at Gold's Gym in Venice, CA
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Rob Riches Bicep Split Workout:
"Scott" Preacher Curls*: 3-4 sets of 10-12 reps
Standing Cross-Body Hammer Curls**: 3-4 sets of 12 reps
Lat Pulldown Reverse Curls*: 3 sets of 15 reps
Single Arm Cable Curls**: 3 sets of 15 reps
Slow Close-Grip Pull-ups*: 3 sets of 'to failure'
Low Cable Curls (Elbows on Knees)**: 3 Sets of 15 reps

*(Performed as a super-set exercise)

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.