Скачать или смотреть FULL BODY Pilates Class with Resistance Bands || 40 Minute Strength & Mobility

Welcome to TheresaHomePilates 💙

This 40-minute full body Pilates class uses a resistance band to build strength, improve mobility, and support controlled, mindful movement — all from the comfort of your home.

This class is suitable for all levels, with clear cueing and options throughout so you can move at a pace that feels right for your body.
In this session you can expect:

✔️ Full body strengthening
✔️ Gentle resistance for muscles and joints
✔️ Improved posture and stability
✔️ Low-impact, joint-friendly movement
✔️ A balanced mix of control, flow, and mobility

You’ll need a light to medium resistance band. If you’re new to bands, start lighter and focus on control rather than tension.

✨ Take your time, move with intention, and rest whenever you need.

If you enjoyed this class, please like, subscribe, and comment — it really helps support a new channel and lets me know what classes you’d like to see next.