Скачать или смотреть Energise Your Body || 20 Minute Pilates With Light Weights (Beginner - Intermediate)

This beginner-friendly Pilates class uses light hand weights to help build strength, improve posture, and support controlled movement — without losing the flow and mindfulness of Pilates. Intermediate options are included so you can progress at your own pace.

This class is ideal if you want to:

• Build strength without heavy weights
• Improve posture and upper-body control
• Add variety to your Pilates routine
• Feel energised rather than exhausted
• Progress safely from beginner to intermediate

You can use light dumbbells (0.5–1.5kg) or even water bottles if you don’t have weights at home.

🌿 Move with control, focus on alignment, and choose the option that feels right for your body today.

👉 Subscribe to ThesesaHomePilates for weekly Pilates classes focused on strength, mobility, posture, and feeling good in your body.

👉 Let me know in the comments how the weights felt for you.