Скачать или смотреть Pilates for Kids: Movement focus - Posterior (Back) Posture Strength | 10 mins | Day 4

Join me this week Monday through to Friday to complete 10 minutes of Pilates everyday. It is aimed for kids but adults can join in too, let your inner child play ;)

Each day I will give you a NEW movement focus. Today's focus is programmed to strengthen your back muscles.

Here is your weekly schedule including your movement focus:

Monday: balance, body awareness, proprioception
Tuesday: coordination
Wednesday: stretch
Thursday: posterior strength
Friday: spinal articulation

Enjoy!
Jacinta

*DISCLAIMER: Supervise your children throughout this workout and make sure your space is clear of any obstruction to avoid any potential harm. If your child has any discomfort whilst performing this workout please stop immediately and seek medical advice.