Скачать или смотреть My meal prep process for easy, healthy meals

📝Grocery Store List linked on my blog: https://www.lovelybylisa.com/blog/col...

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🍽️ Menu this week:

🍳BREAKFAST 🍳
Broccoli Breakfast Biscuits + PB Banana Overnight Oats
2 cups flour
½ tsp baking powder
½ tsp salt
6 eggs
½ cup of cottage cheese
½ cup milk
bag of frozen broccoli, thawed
6 breakfast sausages, diced
fresh spinach, chopped
parmesan cheese, shredded
pepper

Peanut Butter Banana Oats
rolled oats
peanut butter
bananas
milk
water

LUNCH 🥗
Chicken Enchilada Casserole
shredded chicken breast
enchilada sauce
salsa
shredded cheese
frozen corn
rice

DINNER 🥘
Egg Drop Soup + Crispy Tofu
chicken bone broth & chicken stock
water
eggs
chicken bouillon
garlic powder
cornstarch slurry
frozen mixed veggies
sprinkle of furikake

Crispy Baked Tofu
tofu
cornstarch
cayenne pepper
olive oil





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This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.

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