The Upper Chest Connects To Everything

The uppermost part of the chest is notoriously difficult to access, and often stiffens up quite a bit too much (which at the very least can be felt as numbness, tiredness, discomfort.)

But there’s no need for extreme contortions or advanced Yoga stretching to relief this area. A bit of gentle moving, breathing, rolling is doing the trick! Join me in my latest video for a gentle session of wellbeing 😊☺️

Dive into a movement sequence designed to improve the flexibility, mobility and organisation of the upper torso. Experience how this can also improve your state of mind, breathing, lower back, hips and knees, amoungst many things.

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Contrary to big Youtubers I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:

  / studywithalfons  

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

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My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Music credits:

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/

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I wish you a good time on the floor,
thank you for your support,

Alfons