Ivy Gourd - Kovakkai Rice(கோவக்காய் சாதம்)

IVY GOURD Rice [ Kovakkai- கோவக்காய் ] is said to have potent anti-inflammatory and antioxidant effects that may aid in the prevention or treatment of diabetes, high cholesterol, hypertension and obesity. It also contains phytonutrients—such as saponins, flavonoids, and terpenoids—that are said to be good for the heart.

Ingredients:
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Spices Powder :
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Channa Dal - 1 CUP
Urad Dal - 1/2 CUP
Coriander Seeds - 1/2 CUP
Kashmiri Chillis - 10
Asafoetida - 1/2 TEASPOON
Salt - Needed

Ivy Gourd Rice [Kovakkai Rice]:
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Ivy Gourd - 300 gms
Mustard Seeds - 1 TSP
Turmeric Powder - 1 TSP
Kashmiri Chilli Powder - 1 TBS
Spices Powder - 2 Tbs
Urad Dal - 2 TBS
Peanuts - 1/4 CUP
Grated Cocunut - 1/4 CUP
Boiled white rice - 1 CUP