Скачать или смотреть 6 Essential Alignment Rules for Core and Pelvic Floor Health - MUTU System

If you're dealing with diastasis recti, pelvic floor weakness, bladder leaks, or a persistent tummy pooch, this video is for you. In this quick yet powerful guide video, we break down 6 essential Alignment rules for Core and Pelvic Floor Health ✅ Try MUTU for Free: https://mutusystem.com/join/
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Your posture and alignment affect every part of your body, especially your core and pelvic floor. Misalignment places strain on your abdominal wall, pelvic floor muscles, and spine, which can lead to or worsen issues like.

Today's Wendy offers 6 Alignment Pointers which right away will help you become aware of how you hold your body and so help prevent diastasis recti or pelvic floor problems from worsenin, as well as tone glutes and abs.

0:00 intro
0:34 Get out of heeled shoes
0:42 Untuck your butt
0:51 Stop bending your knees all the time
0:57 Put your ribs back over your pelvis
1:07 Stop sucking in your tummy
1:14 Walk every day

These six rules are the foundation of true core rehab and pelvic floor recovery. And best of all? You can start applying them TODAY, right where you are. No equipment. No gym. Just real results rooted in awareness and functional movement.

These alignment tips are easy to apply in your everyday life and serve as the core foundation of the MUTU System program, designed especially for women’s postpartum recovery and full-body confidence.

👉 Want to feel stronger, leak-free, and more aligned?
Start your journey today at https://mutusystem.com

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THE MUTU program is proven in hospital trials to improve Diastasis Recti, pelvic floor weakness & urine leaks, prolapse symptoms, back pain, postpartum abs & core strength.

Our mission is to redefine body confidence for all mothers, whether you had your baby a few short months ago... or your babies aren't babies anymore!

Fully expert-guided, short, highly effective workouts for a stronger core, improved bladder control & full body confidence.

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