30 min Pilates Stretch & Strengthen Workout | At Home Pilates Workout | No Equipment

Roll out your mat and join me for a 30 Minute mixed ability Pilates workout to ease your mind, stretch and strengthen your body. Find Your Inner Peace by taking time out to take of your body with this pilates flow class created to improve your cardiovascular health, muscle tone, strength and, most importantly of all help you feel amazing in your own skin. A great session if you're looking for a session that brings you calm in both mind and body.

As this is a live class I will join you afterwards for the Live Chat where you can ask me anything. This is a great opportunity to get tips and tricks to help you with your practice at home.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesinstructor #fullbodyworkout #athomeworkout

If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat...

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
  / rachellawrencepilates  
  / thegirlwiththepilatesmat  
  / rachel_pilates  

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.