Скачать или смотреть Your 30-Day Sobriety Roadmap: How Fast Brains Finally Break the Drinking Habit -ADHD Sobriety

If you’ve been trying to quit drinking — or even just control it — and nothing sticks, this episode will feel like turning on the lights in a dark room.

Today, I’m breaking down your 30-Day Sobriety Roadmap — a system designed specifically for fast brains, ADHD brains, overthinkers, and high achievers who are tired of starting over.

Here’s the truth most people never hear:

You don’t drink because you’re weak.
You drink because your fast brain is trying to regulate itself.

Once you understand how your wiring actually works, everything changes. You stop fighting yourself… and finally start working with your brain.

In this episode, we cover:

🔥 What’s REALLY behind the drinking loop:

• Overdrive states
• Emotional intensity
• Impulse spikes
• Dopamine crashes
• Boredom intolerance
• Racing thoughts

🔥 The Fast Brain Drinking Loop (Trigger → Overdrive → Craving → Relief → Shame → Repeat)
🔥 Why alcohol only “helps” for 5 minutes — and then destroys everything
🔥 The 5 Phases of the Fast Brain Sobriety Roadmap

Awareness – understand your wiring

Reset – interrupt cravings using the 6-Sense Power Pause™

Rewire – build systems that succeed when willpower fails

Recode – rewrite the beliefs that keep you drinking

Reclaim – rebuild your life with clarity, confidence, and control

**🔥 Why most high achievers think they have a drinking problem —

when they actually have a systems problem**

🔥 How I broke an 18-year daily drinking habit as a high performer

Whether you’re ADHD, ADHD-curious, or simply someone with a fast, restless brain — this episode will give you clarity, direction, and a plan you can start today.

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Your fast brain isn’t a problem. It’s a superpower.
Once you learn how to use it, everything in your life changes.

See you inside the episode.
— Aaron, The Sober Life Coach