The Science of Eating for Health, Importance of Fiber, Fat Loss Tips & Building Muscles ft

In this episode of "Gut Feeling with Dr Pal," we will dive deep into healthy eating habits, myths around nutrition, the importance of fruit consumption and fibre intake, and why blindly following fitness and nutrition advice can be detrimental.‪@Zealocity‬

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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

Upcoming Medcom Show Details! ❤️
Hurry, Seats Filling Up Rapidly! 💯

📍Toronto - 18th May 2024
https://www.eventbrite.ca/e/laws-of-w...

For Collabs & Enquiries:
Email: [email protected]

00:00 - Intro
01:44 - About Zaraish, Certified Nutritionist (Zelocity)
03:32 - Information Overload with Nutrition Advice
07:42 - The Importance of Adding Fiber in your Diet.
09:42 - Why you should include Fruits in your Diet?
13:55 - Glycemic Index vs Glycemic Load
19:16 - Importance of Eating Fermented Food!
21:58 - North Indian Fermented Food Options
23:18 - How to select healthy Food Options?
27:46 - Importance of Weight Training & Exercise for Beginners
31:32 - Dr Pal's Segment - Rapid Fire Round