5 Exercises to Strengthen BOTH Hips & Knees for Arthritis Relief

Muscle strengthening can bring significant hip and knee arthritis pain relief 💪🏼

Join Dr. Alyssa Kuhn, PT and Dr. Kristie Ennis, PT as they show you 5 great standing exercises that can help to strengthen your knee and hip joints. Strengthening the knee can help the hip and strengthening the hip can help the knee!

One of the biggest mistakes most people make is only focusing on the joint that is painful. Instead, focusing on the joints above and below can make a big difference in pain levels and resiliency.

These 5 exercises include a variety of ways to strengthen important muscles that support the knee and hip joints including quadriceps, hamstrings, and glutes! Exercises include: hip hinges, wall sit with a ball squeeze, lateral steps, modified lunge and a power swing.

Find part one of the series with the seated exercises here:    • Ease Arthritis Pain: 5 Best Seated/Ly...  

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.