Claustrophobia को ख़ुद से कैसे ठीक करे? How to Overcome Claustrophobia: Self-Help Techniques & Tips

Are you struggling with claustrophobia? In this video, Dr. Prashant Gohil explains what claustrophobia is and how to manage it effectively. From understanding the triggers, like an MRI scan, to simple yet powerful self-help techniques to reduce anxiety, this video will guide you through practical ways to overcome claustrophobia. We’ll also dive into tips to handle claustrophobic situations, including panic attacks during MRI scans, and explore the different types of claustrophobia. Whether you’re looking for guidance on managing fear or understanding claustrophobia in Hindi or Gujarati, this video covers it all.

Timestamps:

00:00 Introduction
00:47 What is Claustrophobia?
01:46 Tip 1
02:25 Tip 2
03:07 Tip 3
04:19 Tip 4
05:20 Tip 5
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