Скачать или смотреть 30 Min Dynamic & Deep Full Body Stretch | Sunrise Mobility & Flexibility Flow to Wake Up Energized

Hey loves 🧡
This 30-minute dynamic & deep full body stretch is designed to help you move better, feel more open, and reset your body.

We start with a gentle 5-minute mobility warm-up flow to boost circulation and ease into a greater range of motion - followed by longer holds in our deep stretch sequence. Perfect for recovery, flexibility, stress relief, or just starting your day mindfully.

✨ No equipment needed, just your mat, your breath, and a moment to connect.
I filmed this at sunrise 🌅 You can’t fully see the glowing red sun rising from the ocean, but I hope you can feel the peaceful energy in this flow 🌊

💬 Let me know: Do you prefer dynamic stretches or longer deep holds, or do you like the combo?

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Details for this workout ▼
○ Muscles worked: Full body
○ Time: 30 Minutes
○ Equipment: Bodyweight / No Equipment

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.