Скачать или смотреть These Swaps Make NO SENSE!

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Are Mike Israetel 5 exercise swaps for muscle growth legit?

0:00 Exercise 1: Deadlift
2:51 Exercise 2: Tricep Pushdown
5:03 Exercise 3: Single Arm Rows
6:37 Exercise 4: Front Squat
7:43 Exercise 5: Front Raises