How to Stay Self Motivated? The Psychology of Self Motivation |Malayalam Motivation|Dr. Mary Matilda

How can I motivate myself every day? This question might have crossed our minds many a time. Getting out of bed in the morning might be a herculean task for many of us, let alone motivating ourselves to follow our dreams. Dr. Mary Matilda explains the reason for this low performance in individuals with a simple mathematical formula for success. Performance = Ability x Motivation. Motivation kindles passion for action in individuals. But, its easier said than done. A type of motivation that can make you thrive in any situation is Extrinsic or External Motivation. However, we cannot rely on it completely for getting motivated, since we don’t have any control over it. On the other hand, Self Motivation or Intrinsic Motivation is the internal drive that keeps pushing us forward to achieve or perform better in life. “So, How can I motivate myself every day? ”. You get the answer in this self-development video, where she explains the psychology of Self-Motivation. She gives insights into 6 Self-MotivationTechniques on how to stay self-motivated.

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Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB).

Website: http://www.marymatilda.com/
Facebook:   / dr.marymatilda