20 min 6-PACK ABS - No Equipment

Try this 20 minute No Equipment six pack ABS workout with me! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥

⭐️ DO ONE OF THESE WARM UPS FIRST:
   • 5 min FULL BODY Warm-up - No Equipment  
   • 5 MIN SWEATY FULL BODY WARM-UP ROUTINE  
   • 5 MIN FLOOR FULL BODY WARM-UP  
   • 5 MIN FULL BODY FLOOR WARM-UP  
   • 5 MIN FULL BODY WARM-UP  

⭐️ USE THIS TO COOL DOWN & STRETCH AFTER:
   • 20 min FULL BODY Stretch Routine  
   • 20 MIN FULL BODY STRETCH  

⭐️ WORKOUTS TO PAIR WITH THIS ONE:
7 Min Abs:    • 7 MIN ABS & CORE WORKOUT - No Equipment  
15 Min Shoulder Burner:    • 15 MIN SHOULDER BURNER WORKOUT 🔥💪🏻 - ...  
25 Min TONED Abs + Arms:    • 25 min TONED Arms + Abs Workout  
20 min Legs & Glutes:    • 25 MIN LEGS & GLUTES WORKOUT - Dumbbe...  
20 Min Chest & Triceps Workout:    • 20 MIN CHEST & TRICEPS - Dumbbells On...  

👉🏻 Follow along with my Youtube workouts for my expert tips, cues, and breathing techniques and take every workout to the max! 🙌🏻 💯

🔥 Wearing @gymshark Black Sharkhead Infill T-shirt & *NEW* Studio grey shorts. Sizes Men's small 💪🏻 Link below to shop! 🛍 🦈

🦈 GYMSHARK link: http://gym.sh/ShopNRGFitnessYT

📍 Instagram: @nrgfitnesss

🏋🏻‍♂️ Workout:

Circuit Style. Time - 1st circuit, Reps - 2nd & 3rd circuit. 9 exercises.

Circuit 1: Plank, Knee-tucks, Flutter-kicks

Circuit 2: Crunch, Reverse Crunch, Leg Raise

Circuit 3: Clap sit-ups, Scissors, Accordian Crunch


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