Ultrarunning Tips for Newbies

Coach Alex Ho - recent Western States 100 Mile finisher - is back sharing his best ultrarunning tips for newbies.

Alex digs into everything you need to know about racing beyond 26.2 miles, including the following:

How do you know when you're (really) ready to start?

Hong long does it take to prepare for an ultra?

What's a typical week of ultra training look like?

What Alex eats weekly.

What gear he uses, and that you should consider.

Shoes, shoes, and more on shoes!

Problems to expect (and hopefully avoid) over months of heavy training and in the long runs themselves.

Be sure to catch more of Alex by following him on IG:
  / run.like.a.ho  

And check out his awesome coaching options on his website:
https://www.alexho-training.com/

TRY our Training Club for FREE - Complete training programs with daily videos and coaching support!
http://therunexperience.com/training-...

Then, download our FREE mobile app with all our training content!
http://therunexperience.com/app


Facebook:   / therunexperience  
Instagram:   / therunexperience