如何選擇合適的床褥？深入探討軟硬度，床褥物料，試床褥必須做的測試及護理床褥小貼士 [Eng Subtitles] How to choose the right mattress?

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今次Dr. Joe 會同大家講吓點樣揀合適自己的床褥！床褥亦會分軟中硬度。什麼硬度適合自己的身形、年齡及睡覺姿勢呢？至於物料亦有分彈簧及非彈簧床褥。你喜歡那一種呢？另外亦會詳細講解選擇床褥時的需要做的測試及護理床褥的小貼士。

In this video, Dr. Joe will discuss choosing the right mattress based on firmness and material.
He will also talk about how to test a mattress and how to protect your mattress so it will last longer.

#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber
#DrJoe脊醫教室 #選擇床褥 #乳膠床褥 #記憶棉床褥 #彈簧床褥#做運動#上落冇力 #膝關節痛
#drjoe護脊操
#drjoewong
#chiropractor #drjoe
#exercise #mattress #springmattress #foammattress #backpain

0:00 簡介 Introduction
1:26 如何選擇合適自己的軟硬度的床褥?How to choose the right firmness for my mattress?
6:58 床褥要選擇什麼物料？What mattress material should I choose?
7:49彈簧床褥的類別Types of Spring Mattress
11:01 非彈簧床褥的選擇Types of Non-Spring (Foam) Mattress
13:31 選擇床褥小貼士Tips for choosing a mattress
18:15 如何令你的床褥更耐用？How to make your mattress last longer?

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DISCLAIMER:

This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

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本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

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