Progressive Muscle Relaxation (PMR) Guide

In this guided Progressive Muscle Relaxation (PMR) session, you'll learn a powerful technique to release physical tension and promote deep relaxation. PMR is an effective method for calming the mind and body, perfect for relieving stress, anxiety, and even helping with sleep.

Follow along as we guide you through tensing and relaxing different muscle groups, from head to toe, helping you become more aware of how tension feels in your body and how to let it go.

🌿 Key Benefits:

Reduce physical tension and stress
Calm the mind and nervous system
Improve sleep and relaxation
Enhance body awareness and mindfulness
No prior experience is needed. This is a great practice to incorporate into your daily routine or whenever you need to de-stress.

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