30 minute kundalini yoga to remember who you truly are | EMOTIONAL FATIGUE BUSTER | Yogigems

This 30-minute kundalini yoga kriya is known as the Emotional Fatigue Buster. When we are embroiled in this physical reality, to the extent that we become so caught up in it that we forget who we truly are, can be EXHAUSTING. This kundalini yoga kriya wipes away all these crystallisations and returns us to our true, authentic self. What a relief!

There is a mantra in this kundalini yoga kriya - ARDAS BHAEE, AMARDAS GURU, AMARDAS GURU, ARDAS BHAEE, RAM DAS GURU, RAM DAS GURU, RAM DAS GURU, SACHEE SAHEE

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this 30 minute kundalini yoga class! Please do let me know how you get on in the comments.

Sat nam!

#kundaliniyoga #yogaforhealing #freeyoga

Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.