How Crawling HEALS The Body (RAW Ep.1)

Can we crawl our way to a more healthy, pain-free life? POSSIBLY. Check out why crawling is so important to us as human beings and why we should all be doing it.
Get Started Crawling Now ►    • Beginner's Ground Movement (Crawling ...  

00:00- more technology, more pain
01:10 - Ever Heard of Crawling?
01:24 More connected
02:10 weight shifting
02:24 gym movement
04:30 The GROUND & Gravity
05:20 Primal Movement
06:10 Joint Prep
07:18 The Basic Crawl
PROGRAMS:
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...

FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletpr...

SOCIAL MEDIA:
Strength Side ►   / thestrengthside  

Video production by https://www.brotherskeeperfilms.com/

Josh has been crawling for years. And after years of experience, Josh walks (or crawls) us through his findings on how it's transformed his body. Crawling is order than walking. Yet, our society doesn't advocate for practicing crawling in our exercise routines. Why? Crawling activates muscles that walking doesn't. Crawling will challenge your body and mind, your coordination, and your upper and lower body. Get connected to your body by giving crawling a try!