Exercises for the Navel Centre (Core), Chronic Back Pain & Digestion - 15 minutes.

A lovely little set of exercises that work on the back and navel centre to build strength, will, confidence and empowerment. This little set also works with chronic back pain and back stiffness and poor posture, and can REALLY assist with a sluggish digestion. Try it for 10 days in a row every day - let me know how that works for you, what you notice and what benefits you feel you get!

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Did you know I offer an amazing yoga membership option? For more info go to: www.yogionline.co.uk/magic

MEMBERSHIP GIVES YOU UNLIMITED ACCESS TO:

✅  4 weekly livestream Kundalini Yoga, Breathwork & Meditation Zoom sessions

✅  The Kundalini Mystery School Kundalini Wheel: 40 day cycles of 5 minute practices in our private Facebook group ~ journeys of manifestation & transformation harnessing the natural calendar and alchemical principles

✅  A massive archive of all class replays on-demand accessed in the exclusive members area with AWESOME playlists

✅  All one-off workshops (regular Shakti Yoga Dance, global meditations, etc.) and guest teacher workshops & replays

✅  Kundalini Basics Video Series

✅  15 Minute Yoga Video Series

✅  Simple Hatha Yoga Video Series

✅  Weekly newsletters with reams of lifestyle tips, guided meditations, nutritional info and more

Why not try out membership? https://www.yogionline.co.uk/magic

PS I also offer private sessions and one to ones. Because daily practice is pretty fundamental to real, lasting change, I've created the Unique Daily Practice in which set you up with a filmed personal practice, for you to practise daily, crafted exclusively to your requirements and time constraints.

Message me for more information or check it out on my website: https://bit.ly/3sMHTAe

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Please Note:

I am a yogi, and not a doctor or healthcare provider. Yoga offers great benefits, but only you know your own body and its limits. As with any exercise programme, please consult your health care professional before starting an exercise programme like yoga and breathwork, and before practising along with our livestream and video practices. Many poses and breaths are contraindicated in pregnancy too, so if you are pregnant please check with your midwife or physician before beginning yoga and breathwork, and if you do go ahead with their approval only practise an easy, long breath and do not partake in any of the other breathwork practices.

Breathwork practices like pranayama, breath of fire et al can be particularly contraindicated for those with high or low blood pressure issues so please consult your doctor before engaging in these. Breathwork is a powerful body of practices that work on the autonomic systems of the body and thus can have powerful effects physically and psychologically. If you struggle with any particular breathwork sequence just revert to a long, deep and slow breath. Never force your way through any practice. Take everything at your own pace - not mine, not anyone else’s.

When participating in any exercise programme there is of course always the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of our videos and all other content featured on YogiOnline, its distributors, and performers are not liable for any injury, accident, or health impairment befalling the viewers and participants.

Yogionline is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Yoga is typically undertaken whilst in good health and works primarily as a health enhancer, not a cure for disease. Please always consult your doctor or healthcare provider before starting any practice of yoga or breathwork, or before making any lifestyle changes that may affect your health and wellbeing.