VLOG what i eat in a day | I left my home to find balance! ( simple, vegan recipes )🌿🥢✨

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Hey friends and welcome 🌞 to another what I eat in a day vlog! I always love these ones because I get to hangout with you all day and just enjoy my life! Most of my days do not look like this, I’m on my computer or cooking in the kitchen most of the time. So to be able to bring my camera along and live happily and freely is such a gift I can not express this enough! 🙏🏻I’m so grateful for you and your support. I’m sending you so much love!🌿💛🌞🌀🌸

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bit.ly/48yglCc

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https://bit.ly/3zhOPgz

🎙️Check out my podcast! | honest conversations about the "good" and "bad" of life!🌸
Listen on Spotify:
https://spoti.fi/3uMDXp2
Listen on Apple Podcasts:
https://apple.co/49GmI7E
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✨Connect with me!✨
IG:   / flavourfuljulia  
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Website: www.juliaayers.ca

( while I was cutting fruit ) music: Surfhat
https://open.spotify.com/artist/4fFi5...
Support my friends! thank you to them for letting me use their music😊

WORKOUT
- 10 min warm up ( skipping and active stretching )

- 15 squats x2
- 15 over head shoulder press x2
- 15 compound squat shoulder press x2

- 15 lunge with leg lift X2 ( on both sides )
- 15 hammer curls x2
- 15 compound lung hammer curl ( remove the leg lift ) left side x2
- 15 compound lung hammer curl ( remove the leg lift ) left side x2

- 30 Side squat X2 ( rotating left to right 15 each side )
- 15 single dumbbell arm curl ( hold one dumbbell with both hands and curl ) x2
- compound side squat + single dumbbell arm curl ( do left to right side squat then in the middle do a single dumbbell curl = 30 side squats 15 each side and 15 curls )

- 15 romanian deadlift x2
- 15 Row X2
- 15 romanian deadlift into row x2

- 30 russian twists x2
- 15 sit-ups into overhead press x2

I ran through all of these exercises 1 time to end the work out

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AG1:
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Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=CF555710
Music by Au Gres - do you think we're old enough - https://thmatc.co/?l=C6347281
Music by Public Library Commute - Across The Room - https://thmatc.co/?l=35326E18