Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome

Try this yoga for IT band practice to relieve iliotibial band syndrome, IT band pain, and hip pain. This sequence combines stretches and exercises to help iliopsoas bursitis and IT band syndrome.
🌟 Got Tight Hips? - Get the FREE Tight Hips Fix: https://tinyurl.com/frvs3ajr

If you're a runner, a cyclist, or even a hiker, chances are you're familiar with IT band pain (iliotibial band pain), or pain outside of the thigh. The IT band runs down the outside of the leg from the hip to the knee, and IT band syndrome can also contribute to knee pain or more generic hip pain. It's often caused by "lazy glutes," when other parts of the body overcompensate for what our glutes should be doing.

🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟

🔸 PLAYLIST FOR HIP PAIN AND BURSITIS VIDEOS:    • Yoga for Hips/Hip Pain  
🔸 10-MINUTE ROUTINE FOR INNER THIGH PAIN:    • Yoga for ADDUCTORS and INNER THIGH PA...  
🔸 10-Min SUPINE ROUTINE FOR HIP PAIN:    • 10-Minute Supine Routine for Hip Burs...  
🔸 10-Min SEATED ROUTINE FOR HIP PAIN:    • 10-Minute Seated Routine for Bursitis...  
🔸 10-MINUTE STANDING ROUTINE FOR BURSITIS AND HIP PAIN:    • 10-Minute Standing Routine for Bursit...  
🔸 20-MINUTE ULTIMATE ROUTINE FOR BURSITIS AND HIP PAIN:    • Ultimate Yoga for Hip Pain and Bursit...  

💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖

🍀 My YOGA MAT: https://amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   🇨🇵 🇨🇦 🇨🇭
(Same video in French:    • 10 minutes d'exercices allongés pour ...  )

Thanks for watching, and please remember to subscribe!

See you again soon,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!