Скачать или смотреть 10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels

10 min Middle Splits! If you are looking for a quick yet effective splits stretching routine. Here it is! Whoop Whoop! For all levels, but not easy. You will feel your legs burn and have your flexibility boundaries pushed.

🗣️Want some more explanations? Watch the same routine with voice-over here:    • 10 min Middle Split Routine - Follow Along...  

🤸🏼 This routine is made up of:
⭐️ 3 min warm-up
⭐️ 1 min leg work
⭐️ 3 min PNF stretching
⭐️ 3 min static stretching

Follow me on Insta (@stretch.and.train) for more content + be the first to get a FREE STRETCHING PROGRAM when they launch!

Music:
👏🏻 Big thanks to these mega-talented artists! 👏🏻
Dirty Front Yards - Share It with the World
Flint - Bomb - Flint RemixLow Light - Undertow
Yehezkel Raz - Ballerina - Slowed and Reverbed

Hugs Aleks 🌸