60 MIN STANDING CARDIO WORKOUT | No Equipment | Extra Sweaty | Circuit Training | Intense

#trainwithkaykay #standingcardioworkout

Hey team #everydaywarrior 🤍
I'm here with another 60 MIN STANDING CARDIO WORKOUT!
No equipment needed! Are you ready to move & sweat? Join me on the mat! 💥

Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦

Win your day - no matter when! ✨

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ warm up & cool down on top
▸ no equipment needed, a mat is recommended

W O R K O U T - D E T A I L S:
0:00:00 - 0:00:12 | Intro

0:00:13 - 0:04:18 | WARM UP:
UNFOLDING WARRIOR
TWISTS
BUTT KICKS
TWISTED PUNCHES
SUMO SQUAT ALT. HEEL LIFT
EASY JUMP ROPE
ALT. WARRIOR STRETCH
STANDING WRISTS

WORKOUT:
0:04:19 - 0:26:15 CIRCUIT 1:
(50 sec on, 10 sec off)
WIDE TOUCH N GO
JUMP ROPE
LATERAL RAINBOW TAPS
2X ELBOW KNEE | 2X SIDE CRUNCH
SQUAT ALT. LEG RAISE
MUD WALK CRUNCHES
2X SQUAT JUMPS LATERAL HOP
BOXING SCISSORS
QUICK STOP JUMPING LUNGES
REV. LUNGES PUNCH UP ONE SIDE
REV. LUNGES JAB UP OPP.
PLYO TWISTS
SURFER SQUAT JUMP
DOUBLE HOP ANKLE TAP
SKATERS
SQUAT ALT. FRONT KICK
2X JJ – LOWER PUNCHES
SQUAT JUMP – DEEP SIDE WALK
ALT. PLYO CURTSY
2X TOUCH N GO – 2X PUNCHES
LATERAL STEPPING PUNCHES

30 SEC REST

0:26:44 - 0:41:54 : CIRCUIT 2:
30 | 10
HIGH KNEES FORTH – BUTT KICKS BACK
STEPPING PUNCH COMBO (DOUBLE PUNCH)
FAST FEET
EXPLOSIVE DRUM LUNGE COMBO
5X DIAGONAL KNEE STRIKE
JUMPING JACK VARIATION
TWISTED KNEE DRIVE – KICK
TWISTED KNEE DRIVE – KICK OPP.
REV. BALL THROW
JUMPING JACK PUNCHES
SINGLE LATERAL HOP
SINGLE LATERAL HOP OPP.
PLYO SQUAT TO SUMO
ALT. KNEE IN SQUAT JUMP
SQUAT JACKS
SCISSOR JACKS
BALL SLAMS
HIGH KNEES
WOOD CHOPPER
PUNCH UP JACKS
BROAD JUMPS
3X JUMPING JACK TUCK JUMP
FLYING STAR


0:42:00 - 0:54:00 CIRCUIT 3:
TABATA 1 – MI GENTE
SIDE WALL BALL SMASH
CRISS CROSS – DROP DOWN SQUAT
3X PAUSED HIGH KNEES
JUMPING LUNGES
PUNCHING SKATERS
SPRINTER JUMPS
SPRINTER JUMPS OPP.
V-STEP – HOP

TABATA 2 - SHIVERS
SIDE CRUNCH REACH OVER
SIDE CRUNCH REACH OVER OPP.
BUT KICKS
LATERAL SPLIT JUMPS
LATERAL SPLIT JUMPS OPP.
BOXING JACKS
2X TWISTED PUNCH | JAB
ALT. PUNCH N GO

TABATA 3: DON’T STOP THE MUSIC
3X LOW KICK BLOCK
2X JJ – 3X BOXING
ALT. STEP BACK FRONT KICK
3X JUMPING LUNGE – ELBOW STRIKE
JJ - PUNCHING FLYING STAR
ROLL PUNCH | JAB
SQUAT JUMP – SQUAT CALF RAISE
2X SIDE JACKS – STRAIGHT HIGH JUMP


0:54:01 - 0:57:20 : COOL DOWN:
ALT. SIDE BEND
LUNGE STRETCH
LUNGE STRETCH OPP.
LYING SHOULDER STRETCH
LAY DOWN AND BREATHE


F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 c o a c h i n g | https://bit.ly/3uygeEO
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.