Скачать или смотреть 10 Fruits in Pregnancy: Myths vs Facts | Papaya, Pineapple, Mango, Grapes, Citrus – Full Truth!

Confused about what fruits are safe in pregnancy?
Papaya, pineapple, mango, grapes, citrus fruits, guava, pomegranate, apple, banana, watermelon…
Har fruit ke around myths, fear aur aunties’ advice! 😅

In this 10-minute complete pregnancy fruit guide, Dr. Parul Nigam explains the real science behind the 10 most commonly questioned fruits in India:

✔️ Papaya – ripe vs unripe
✔️ Pineapple – bromelain myth
✔️ Mango – heat or healthy?
✔️ Grapes – green vs black, resveratrol
✔️ Watermelon – sugar vs hydration
✔️ Banana – cold/cough myth
✔️ Apple – peel or not?
✔️ Citrus Fruits – acidity or helpful?
✔️ Guava – fibre powerhouse
✔️ Pomegranate – whole fruit vs juice

You’ll learn:
✔️ Which fruits are 100% safe
✔️ What to avoid (only unripe papaya + extremes)
✔️ Which fruits help acidity, constipation, anaemia, nausea
✔️ Best timings, portion sizes, and practical tips
✔️ How fruits support healthy pregnancy, immunity & baby’s development

This video is perfect for:
– First trimester nausea
– Second trimester nutrition
– Third trimester energy & hydration
– Gestational diabetes (GD) friendly swaps
– Science-backed pregnancy diet planning

No confusion. No fear. Only facts.
Kyunki pregnancy mein She always comes first. 🌸

🎀 Dr. Parul Nigam
Bringing science, sense & a smile to women’s health. 😄
📍 Based at: Nigam Hospital, Jhansi
📌 Don’t forget to like, share, and subscribe for more women's health awareness content.
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