MEAL PREPPING FOR BEGINNERS | cook with me, EASY & budget-friendly high protein recipes, and tips!

Hiiiiiii friendsss!!!

In this video I am sharing EVERYTHING you need to know about meal prepping and sharing MY tips for how you can make meal prepping easier to reach your fitness goals!!! Disclaimer: I do talk about calories and use a food scale in this video, you do not HAVE to, but tracking my calories has been life-changing for me in my weight-loss journey.

TIME STAMPS
0:00 intro
2:01 info dump + tips
8:45 recipe #1
15:11 recipe #2
21:35 more tips
22:47 outro sisstaaasss

I HIGHLY recommend you watch this ENTIRE video or even play it in the background because the information is SO helpful!!

As always, I am linking everything below and if you have any questions or things you'd like me to make video on, PLEASE leave a comment and let me know!!

I love you alllllll!!!

P.S. don't forget to please like, subscribe, and leave a comment If you liked this video— I’d really appreciate it ☺️

RECIPES
CHICKEN FRIED RICE:
6 servings (calories in video)
300g parboiled rice dry (day old)
20 oz chicken breasts
300g mixed frozen peas carrots and onions
3 eggs
200g egg whites
2 tbsp sesame oil (I made a mistake and added a third in the video!!)
1 tbsp avocado oil
1 tbsp sriracha
5 oz yellow onion
8 tbsp soy sauce

TACO BOWL:
4 servings (calories in video)
16oz lean ground turkey
10oz bell peppers
.75 cup canned Black beans
2 tbsp Cilantro
.75 cup birds eye fire roasted corn
1/2 tbsp Garlic
1 Lime
4 oz yellow onion
1 tbsp avocado oil
1 cup shredded cheese (I am dairy-free and use violife)
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AMAZON STOREFRONT: https://www.amazon.com/shop/abiolafit...
FOOD SCALE: https://amzn.to/3wwng29

CALORIE CALCULATOR: https://tdeecalculator.net

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1 Corinthians 9:27

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