Скачать или смотреть रात की दिनचर्या – डिटॉक्स और गहरी नींद के लिए आयुर्वेदिक रहस्य | Rajiv Dixit

Discover the ancient Ayurvedic Night Routine that helps detox your body and improve your sleep naturally.
In this short 1-minute story, we share easy, effective, and time-tested habits from Ayurveda — from eating an early light dinner to relaxing with a warm sesame oil foot massage, drinking Ashwagandha milk, and ending the day with peaceful breathing.

These simple steps help your body cleanse toxins overnight, calm your mind, and prepare you for a fresh and energetic morning. Perfect for anyone looking to improve digestion, boost immunity, and get deep, restorative sleep — naturally!

🌿 Benefits of Ayurvedic Night Routine:

Promotes natural detoxification overnight

Improves digestion and metabolism

Relieves stress and anxiety

Enhances deep, restful sleep

Boosts morning energy and freshness

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