why you self sabotage & how to stop

How to get out of your own way, sponsored by Aura 🧘🏽‍♀️. To find a sense of peace and improve your sleep, get started with Aura today for free. The first 500 people to use my link will also get 25% off the Aura membership: https://aurahealth.io/lynetteadkins21

When things are going well, we tend to look for ways to mess them up. From your career, to your health goals and relationships. I'm currently on a journey of learning how to stop self sabotaging and buying into fear. Let's talk about what is self sabotage, why we do it, and how to stop self sabotage.

timestamps
0:00-1:09
1:09 why we self sabotage
3:40 how to stop: meditation
5:05 today's sponsor!
6:32 doing the (emotional) work
9:04 building confidence with small promises

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stay in touch ;)
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~faq~
age: 23
race: black
camera: https://amzn.to/38TrCkL​​​
tripod for ig pics: https://amzn.to/3qob1f4​​​​

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