കാര്‍ഡിയോ ചെയ്യാം..! 🏃 Are You Training Cardio Exercises in the Right Zone? 🩺 Malayalam

Hey there, my fellow fitness enthusiasts! It's Dr. Prasoon here, and I know that when you're just starting with cardio exercises, there can be a bunch of questions running through your mind. Questions like, "How much cardio should I be doing?" or "What are Zone 2 workouts all about?" and even "What's the minimum amount of aerobic exercise I need?"

Well, fear not, because in this video, I've got you covered! I'm going to break down the different exercise zones and guide you on how to find the perfect balance for your cardio workouts. Whether you're a beginner or looking to level up your fitness routine, this information will come in handy.

So, let's dive right in and explore the world of cardio exercises together. By the end of this video, you'll have a clear understanding of how to optimize your workouts and take your fitness journey to new heights. So, stay tuned, and let's get started on this amazing path to a healthier and fitter lifestyle!

#cardioworkout #aerobics #zone2 #zone5 #malayalamhealthtips

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Watch all the other videos that I have published on exercise, fitness, and workouts here -    • Fitness and Exercise  

What's high-intensity interval training? (Malayalam) -   • വ്യായാമം അല്പം ചെയ്യാം 🤾‍♀️ Is High-I...  

00:00 Intro
00:22 What are Cardio and Aerobic exercises?
02:40 Exercise Zones
03:22 Zone 1
03:55 Zone 2 Exercise
07:43 How to do the Zone 2 exercise?
09:45 Zone 5 Exercise
12:51 Conclusion
13:24 Outro

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