Back to Basics Series | Arms & Abs Dumbbell Workout #1

Welcome to the first workout in my “Back to Basics” series! 🎉

Today, we’re focusing on arms and abs to help you build strength and tone your upper body. This workout is perfect for all fitness levels, whether you’re just starting out or getting back to basics after a break. We’ll be targeting your biceps, triceps, shoulders, and core with a series of simple yet effective exercises. No fancy equipment needed—just grab your dumbbells (or water bottles) and let’s get to work!

Remember, form is key! Take your time with each movement, focus on your breathing, and listen to your body.

Loved this workout? You'll love Fitness By the Minute! Check it out here: https://shorturl.at/mWoa2

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Tina Wieland | Fitness and Nutrition Coach for Women
Tina Wieland Fitness

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The Workout Rundown 💪

00:00 Introduction
01:32 Iso Dumbbell Curls
02:31 Tricep Dips
03:30 Dead Bugs
04:30 Shoulder Press
05:30 Hammer Curls
06:31 Skull Crushers
07:31 Bicycle Crunches
08:30 Lateral Raises
09:31 Reverse Grip Bicep Curls
10:31 Tricep Kickbacks
11:30 Alternating Upright Row to Front Raise
12:30 Plank

14:18 Round 2--Repeat Everything! 😊

Music by Pauline Mancini & ESKICI - Into My Eyes - https://thmatc.co/?l=361F370A
Music by Anja Kotar - Everywhere - https://thmatc.co/?l=6E8D94B0
Music by Nico Anuch - Stardust - https://thmatc.co/?l=760DA5B9
Music by Paytra - Monster - https://thmatc.co/?l=976F2A60
Music by MEAH THE PLUTONIAN - Love Language - https://thmatc.co/?l=D79AA32B
Music by Nelxucho - Mornings - https://thmatc.co/?l=87E95E4E
Music by RAYLYN REALITY - Love of the Journey - https://thmatc.co/?l=A9DEF820
Music by DJ Spair - It's Not Too Late - https://thmatc.co/?l=CC53A9A8
Music by OTSouth - Dream Drop - https://thmatc.co/?l=5C5DDBA5
Music by Nico Anuch - Tropical Sunset - https://thmatc.co/?l=FF74AD7D


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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.