Скачать или смотреть High Protein Paneer Cheese Sandwich 🥪

Here’s what you need: (For 6 sandwiches)

Get you pan to medium heat
1 tsp oil
1 tsp cumin seeds
3 pods of garlic cut into bits
1 small chopped onion
1 tomato
1 tsp turmeric
1 tsp chilli powder
1/2 tsp garam masala
1 tsp salt
Mix well and let it cook for 3 minutes on medium heat
Then add 1 small capsicum (1/2 green 1/2 red is a good option)
Add 200gms low fat paneer cut into small bits
Mix well

Here’s how to make 1 sandwich:

To a hot pan, toast 2 slices bread with 1 tsp butter (let it rest on medium heat for 2 minutes in total)
Then add your paneer mix (2 tbsp)
1 slice cheese
Continue to toast till golden brown

Macros per serving (1 Sandwich)
TOTAL - 290 CAL
Protein - 20g
Fats - 10g
Carbs - 29g

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