Banded Hip Thrust - Barbell Hip Thrust Alternatives

The hip thrust is a solid exercise to focus on building your glutes. In this video, we'll walk you through a few different ways use can use bands to perform this exercise and make it similar to a barbell hip thrust or even a hip thrust machine.

Banded hip thrusts have a unique resistance profile that hits and feels a bit different from your standard free weight or machine hip thrusts. This is because bands generate more tension the further they are stretched. In the hip thrust exercise that means you will be able to achieve high resistance during peak contraction of your glutes and hams at the very top of the rep. This different strength profile makes banded hip thrusts a great addition to your glute workout for things like supersets with free weight hip thrusts.

Also, if you have limited space or equipment available, these are a great exercise because all you need is a resistance band, and a bench or something to rest your back on!

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41 Inch Clench Fitness Resistance Bands: https://clenchfitness.com/collections...

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