DO's & DON'TS of the FRONT SQUAT!

TIMESTAMPS BELOW the important stuff…
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Front Squats are arguably one of the best squats out there for carryover to athletic performance, Putting mass on Your quads & Upper back. They Blast your core, they make your squat, overhead press and deadlift numbers skyrocket and they have amazing carryover to Strongman Movements.

Yet people don’t do them…In this video I will suffocate all of your excuses for not performing them and will soon have you doing Front Squats better, safer and heavier than ever.

Here are some of the DO’s & Don’ts of this amazing Exercise.

Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!

Links to more in depth Front squat Videos:
   • FIX YOUR FRONT SQUAT!  
   • Some Ways to Improve Your Front Squat...  

TIME STAMPS
0:14 560lb/254kg Front Squat (Current PR)
0:55 Actually Perform the Front Squat
1:29 Benefits of the Front Squat
2:30 Solutions if you cannot get into a front rack position
2:34 Arms Crossed Position (Bodybuilder)
2:48 Zombie Front Squat
3:02 Tie Straps to the Bar
3:22 Zercher Harness
3:47 Backward SSB Front Squat
4:08 Get Bar out of Hands and supported by shoulders
4:41 Dropping Fingers In Front Rack Position
5:08 Keep bar against throat
5:27 Safety warning about people passing out during front squats
5:40 Link to Sleepy time Video:    • Why You Want to Go Sleepy Time on the...  
5:56 Chest Up, Chin Down
6:53 Focus on Your brace, Not Your Legs
7:20 Perform Walkout Correctly - Tips on when and how to breathe & Brace
8:54 Narrow Your Stance and Point Your toes Out Slightly
9:26 Push Knees out to initiate descent, Do not push your butt back
10:31 Ballerinas & Ninja Turtle Abs
11:02 Out of the Hole, Drive Elbows up & Scoop Hips
11:39 Get in a Hurry. Build Acceleration to break through sticking point
12:05 Treat each Rep individually - breathing for reps
13:24 Making the Front Squat a Priority