3 Moves for Instant Lower Back and Hip Pain Relief

Dr. Rowe shows 3 easy moves you can use anytime, anywhere for instant lower back and hip pain relief.

These exercises require no equipment and will focus on releasing tight back and hip muscles, especially the glutes (buttocks) and hamstrings.

Let us know how the exercises work for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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